good rhythm is one in which your legs start to hurt
Fabian Roncero
When I read this sentence in the book of Fabian Roncero (Half life running), I thought it was another "about" more of a kamikaze Roncero and train, but this morning was the phrase of motivation in each of a series of 2km.
The 4 x 2000m progressive train running to 165ppm (ppm 10km> 170ppm) was not hard in itself, but the accumulation of training, with a fartlek "Polish" on Saturday (13km, finishing with 3 x1.000m below 4 '/ km) and a wall (16km) behind Jesus Crack 4:51 / km were not the best prelude to a series cheerful but not stop.
The sensation of pain in the quadriceps in each of the strides are present from the heat and each series becomes more intense, I think the power of the Sabbath was not correct and these must be paid mileage attention to detail.
The suffering and pain are also trained, are part of the feelings that you'll encounter in career, especially in competition these feelings become more extreme and the ability to suffer is the difference between a mediocre career of a great career.
At that time the mental strength is almost more important than the physical body hurts, breathing is gasping but it is the head that leads you to give everything and if you've known these feelings in practice you are not do so "rare."
A 10km from km 7 to 9 are eternal, has 30 'ceiling with your body in a sprint you are still 7km and 3km to go, the mind asks you unwind, slow down, recover breath, and in those two kms many races are decided ,.... a Once you get to 9, the mind tells you is the last, stop! The race is seen from another point of view and the legs feel fresh again ...., that's the power of the mind, to be taught that good rates are those legs hurt you , and get used to roll these thresholds of pain for the race day you can read the "signs" of the body and give everything.
In a 10km race there's no time for error or to correct ...., so I have to run until I hurt my legs.
PD .- I have some photos of this morning
JCI 
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