The agony of the 10km-Carrera
Sunday, October 17, 2010
Red Dot Bushnell Magnifier
A warrior accepts defeat as a defeat, without trying to turn it into victory
Paulo Coelho.
some time I think a 10k is a 10km sprint in which there's no time for error or for rectification, if you keep something you do not have time to take it out, and if I'll play it and for all, as is normal to suffer a lot to get your goal or not, with very high chances of failure.
a bad thing is that if you get 10k to mess with forces you always think you could have done better, and if you suffer that you have wrong rhythms, is a career "suicide" in which "wins" who have more ability to suffer because in a 10mil .... butt always suffers.
The difference between a 10km and marathon as well as the kms is the way of suffering, the suffering is 10mil in agony, as if you stick a knife, as if running out of air, you suffer, suffer and there is nothing to the end, the legs are collapsed and do not move but you want to follow and there is agony, but in the distance Pheidippides is suffering a laceration on the inside, you've emptied little by little and got nothing, still pulling there comes, Then comes the slow and constant suffering that tears you apart inside, you suffer every km, every stride, you're defeated but still struggling, it may be less intense but longer in time .... and in both cases the mind and motivation plays an important role.
CSIC He came to look forward, was training well, and although the last series were not
good, the previous fartlek had left me with good feelings. As before races I consider a range of times as cool as possible to ignore the feelings and whether the results.
Salgo controlling the first two miles that are in steep decline, I feel good after we narrow turns Castellana, then started "my career" as a tactic he carried. The rise of Castellana 4kms are hard, very hard, step 5 km in 20'20 "which gives me wings, but after the turn on Alberto Alcocer about 6.5 km and I can hardly see another ramp to keep pace has gone down as you go up Castellana. Another right turn and start my debacle, head over to the rhythm, it's hard to follow, flatus which began in Alberto Alcocer becomes more intense, 8 km makes me forever, I decide slow down to recover, I have thoughts to stop, from there to target I suffer, I suffer a lot, I suffer the agony of 10km, that you've already given you everything, you have no air to breathe but you're fighting ,.... and kms are eternal .... Serrano headed, everywhere I go ... after Dolphin Square, fix your teeth and just giving what little I have left ..... time 42'01 ", position 570 of 6,169 runners bad feelings .... ... poorly regulated or was very ambitious with my brand.
Analyzing time step kms position and the race was not so bad (10seg. better than last year and 10.3 km this year), but neither my body and my mind are still accustomed to these rhythms ,.... agonizing over a month for the next test and to improve .... 122segundos learns more than a thousand victories defeat ..... have to keep paddling, "he said this was easy ?.... I still think I'm going to get, I'll be sub40'..... but every day I am more aware of the difficulty of the challenge .... ,.... accept defeat but next time will be different.
Pd .- Photo courtesy of Diego
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